{"id":37452,"date":"2013-01-13T01:56:06","date_gmt":"2013-01-13T01:56:06","guid":{"rendered":"https:\/\/www.tennis.ireneeng.com\/?p=37452"},"modified":"2013-01-13T21:06:25","modified_gmt":"2013-01-13T21:06:25","slug":"the-machines","status":"publish","type":"post","link":"https:\/\/www.tennis.ireneeng.com\/?p=37452","title":{"rendered":"The machines"},"content":{"rendered":"<p>I have no intention to use the machines when I <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=37401 \">signed up<\/a>. But seeing them day in and day out, they sort of grew on me. Two days ago, I just sat on this torso rotation (on the 2nd floor) and did it.<\/p>\n<p>Not sure what&#8217;s right move and what&#8217;s not.<\/p>\n<div id=\"attachment_37456\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2013\/01\/IMG_4698.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37456\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2013\/01\/IMG_4698-300x225.jpg\" alt=\"Torso Rotation\" width=\"300\" height=\"225\" class=\"size-medium wp-image-37456\" srcset=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2013\/01\/IMG_4698-300x225.jpg 300w, https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2013\/01\/IMG_4698-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-37456\" class=\"wp-caption-text\">Torso Rotation<\/p><\/div>\n<p>Today I grabbed a floating trainer\/demonstrator to show me. He said it is NOT good for my back and he doesn&#8217;t like it &#8211; just twist you back. Then he proceeded to show me what he likes.<\/p>\n<p>Do they really <em>mean it<\/em> when they say &#8220;I like this .. I prefer that ..&#8221;, or just being factious?  <\/p>\n<p><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2013\/01\/IMG_4699.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2013\/01\/IMG_4699-150x150.jpg\" alt=\"IMG_4699\" width=\"150\" height=\"150\" class=\"alignnone size-thumbnail wp-image-37455\" \/><\/a>  <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2013\/01\/IMG_4700.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2013\/01\/IMG_4700-150x150.jpg\" alt=\"Torso Rotation\" width=\"150\" height=\"150\" class=\"size-thumbnail wp-image-37454\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have no intention to use the machines when I signed up. But seeing them day in and day out, they sort of grew on me. Two days ago, I just sat on this torso rotation (on the 2nd floor) and did it. Not sure what&#8217;s right move and what&#8217;s not. Today I grabbed a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-37452","post","type-post","status-publish","format-standard","hentry","category-musing"],"_links":{"self":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/37452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37452"}],"version-history":[{"count":0,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/37452\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}