{"id":39345,"date":"2014-06-21T18:48:21","date_gmt":"2014-06-21T18:48:21","guid":{"rendered":"https:\/\/www.tennis.ireneeng.com\/?p=39345"},"modified":"2014-09-22T00:23:23","modified_gmt":"2014-09-22T00:23:23","slug":"yoga-poses","status":"publish","type":"post","link":"https:\/\/www.tennis.ireneeng.com\/?p=39345","title":{"rendered":"Yoga"},"content":{"rendered":"<p>William Broad&#8217;s <a href=\"http:\/\/www.nytimes.com\/2012\/02\/05\/books\/review\/the-science-of-yoga-considers-the-practices-benefits.html?pagewanted=all&amp;module=Search&amp;mabReward=relbias%3Aw%2C%7B%222%22%3A%22RI%3A17%22%7D&amp;_r=0\">book review<\/a>\u00a0on NYT 2012<\/p>\n<p>Different kinds of yoga:<\/p>\n<ul>\n<li><a href=\"http:\/\/en.wikipedia.org\/wiki\/Hatha_yoga\">Hatha<\/a>: <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2014\/09\/hatha.jpg\">pose chart<\/a><\/li>\n<li><a href=\"http:\/\/en.wikipedia.org\/wiki\/Bikram_Yoga\">Bikram<\/a>: <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2014\/09\/bikram-postures.jpg\">bikram postures<\/a><\/li>\n<li><a href=\"http:\/\/en.wikipedia.org\/wiki\/Ashtanga_vinyasa_yoga\">Ashtanga<\/a>: <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2014\/09\/ashtanga-yoga-rimary-series.jpg\">primary series<\/a>, <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2014\/09\/Ashtanga-chart-Ryan-Spielman.jpg\">chart by Ryan Spielman<\/a><\/li>\n<li><a href=\"http:\/\/en.wikipedia.org\/wiki\/Viny%C4%81sa\">Vinyasa<\/a>\/<span dir=\"auto\">Viny\u0101sa: <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2014\/09\/vinyasa-seated-yoga-poses-chart.jpg\">seated pose chart<\/a>; <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2014\/09\/vinyasa-pose-chart.jpg\">pose chart<\/a><\/span><\/li>\n<\/ul>\n<p>Yoga poses good for<\/p>\n<ul>\n<li>Back: <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2014\/09\/yoga-for-back-pain_5029174f16a1e_w587.jpg\">yellow<\/a>; <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2014\/09\/Yoga-Synergy-Back-Pain-Sequence-Page-2.png\">Synergy-Back-Pain-Sequence-Page-2<\/a>;<\/li>\n<li><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2014\/09\/yoga-poses.jpg\">Weight loss<\/a>: No, <a href=\"http:\/\/www.nytimes.com\/2012\/02\/05\/books\/review\/the-science-of-yoga-considers-the-practices-benefits.html?pagewanted=all&amp;module=Search&amp;mabReward=relbias%3Aw%2C%7B%222%22%3A%22RI%3A17%22%7D&amp;_r=1&amp;\">it won\u2019t help<\/a> the overweight shed pounds.<\/li>\n<li><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2014\/06\/destress-111.jpg\">Reduce stress<\/a><\/li>\n<li><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2014\/09\/hot-yoga-pose-chart.jpg\">Hot yoga pose chart<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2014\/09\/tumblr_lvg6ik6wpD1r07an7o1_1280.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-39357\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2014\/09\/tumblr_lvg6ik6wpD1r07an7o1_1280-150x150.jpg\" alt=\"tumblr_lvg6ik6wpD1r07an7o1_1280\" width=\"150\" height=\"150\" \/><\/a> <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2014\/09\/yoga-pose.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-39358\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2014\/09\/yoga-pose-150x150.jpg\" alt=\"yoga-pose\" width=\"150\" height=\"150\" \/><\/a>\u00a0 <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2014\/06\/destress-11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-39362\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2014\/06\/destress-11-150x150.jpg\" alt=\"destress-11\" width=\"150\" height=\"150\" \/><\/a> <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2014\/06\/thC5SK836T.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-39363\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2014\/06\/thC5SK836T-150x150.jpg\" alt=\"thC5SK836T\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>William Broad&#8217;s book review\u00a0on NYT 2012 Different kinds of yoga: Hatha: pose chart Bikram: bikram postures Ashtanga: primary series, chart by Ryan Spielman Vinyasa\/Viny\u0101sa: seated pose chart; pose chart Yoga poses good for Back: yellow; Synergy-Back-Pain-Sequence-Page-2; Weight loss: No, it won\u2019t help the overweight shed pounds. Reduce stress Hot yoga pose chart \u00a0 &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-39345","post","type-post","status-publish","format-standard","hentry","category-musing"],"_links":{"self":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/39345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39345"}],"version-history":[{"count":0,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/39345\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}