{"id":39759,"date":"2014-11-29T18:21:52","date_gmt":"2014-11-29T18:21:52","guid":{"rendered":"https:\/\/www.tennis.ireneeng.com\/?p=39759"},"modified":"2015-01-18T20:39:45","modified_gmt":"2015-01-18T20:39:45","slug":"39759","status":"publish","type":"post","link":"https:\/\/www.tennis.ireneeng.com\/?p=39759","title":{"rendered":"A challenge to all the swimmers \u6311\u6218\u6c34\u9b3c\u4eec!"},"content":{"rendered":"<p>One hour long water aerobic. I can&#8217;t -:(. The very first time, I picked up the largest <del>barbells<\/del> water dumbbell\u00a0and .. and the result was very embarrassing. I started to swim since six months old, in the Kunming Lake at the Summer Palace in Beijing. Now the lake is forbid for swimmers. I thought I could handle anything in the water.<\/p>\n<p>The medium one fits me better. After an hour long swim I feel revitalized but after an hour of aerobic I feel like wasted, kaput.<\/p>\n<p>I reckoned that one needs to try it once before passing a\u00a0judgment. \u00a0\u60f3\u5f53\u7136 won&#8217;t work.<\/p>\n<p>The few instructors, as it\u00a0happened, all female. Most of them are just\u00a0leading us except one, who wants to have fun too. She&#8217;s kind who likes\u00a0to party\u00a0everyday\u00a0but unfortunately there isn&#8217;t not much of response from us.<\/p>\n<p><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2014\/11\/image15.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-39761\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2014\/11\/image15-150x150.jpg\" alt=\"image\" width=\"150\" height=\"150\" \/><\/a> <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2014\/11\/image16.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-39762\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2014\/11\/image16-150x150.jpg\" alt=\"image\" width=\"150\" height=\"150\" \/><\/a> <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2014\/11\/image17.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-39763\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2014\/11\/image17-150x150.jpg\" alt=\"image\" width=\"150\" height=\"150\" \/><\/a><br \/>\n\u6311\u6218\u6c34\u9b3c\u4eec\uff1a\u80fd\u4e0d\u80fd\u575a\u6301\u4e00\u5c0f\u65f6\u7684\u8bfe\uff1f\u4ffa\u81ea\u4ee5\u4e3a\u662f\uff0c\u7b2c\u4e00\u6b21\u62ff\u4e86\u4e2a\u6700\u5927\u7684\uff0c\u4e0d\u77e5\u9053 \u5cb8\u4e0a\u8f7b\u4e8e\u9e3f\u6bdb\u6c34\u4e0b\u91cd\u4e8e\u6cf0\u5c71 [\u5927\u54ed][\u51b7\u6c57] \u53ef\u4ee5\u60f3\u8c61\u591a\u72fc\u72c8. \u54b1\u575a\u6301\u4e0d\u4e86\u591a\u4e45. \u6e38\u6cf3\u4e00\u5c0f\u65f6\u8fd8\u80fd\u6d3b\u8e66\u4e71\u8df3\u7684\uff0c\u4f46\u662f\u534a\u5c0f\u65f6\u8fd9\u4e2a\u4ffa\u5c31\u6b8b\u5e9f\u4e86. \u7167\u7247\u662f\u7f51\u7edc\u4e0a\u6284\u7684\u4f46\u662f\u90fd\u4e00\u6837\uff0c\u8fde\u4eba\u79cd\u548c\u5e74\u7eaa\u90fd\u4e0d\u76f8\u4ef2\u4f2f. \u4ffa\u53bb\u53ec\u5f00\u81ea\u6211\u68c0\u8ba8\u4f1a\u4e86.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One hour long water aerobic. I can&#8217;t -:(. The very first time, I picked up the largest barbells water dumbbell\u00a0and .. and the result was very embarrassing. I started to swim since six months old, in the Kunming Lake at the Summer Palace in Beijing. Now the lake is forbid for swimmers. I thought I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-39759","post","type-post","status-publish","format-standard","hentry","category-swimming"],"_links":{"self":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/39759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39759"}],"version-history":[{"count":0,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/39759\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}