{"id":44069,"date":"2021-07-21T18:58:46","date_gmt":"2021-07-21T18:58:46","guid":{"rendered":"https:\/\/www.tennis.ireneeng.com\/?p=44069"},"modified":"2021-08-09T19:15:12","modified_gmt":"2021-08-09T19:15:12","slug":"1k-in-27-minutes","status":"publish","type":"post","link":"https:\/\/www.tennis.ireneeng.com\/?p=44069","title":{"rendered":"1k in 27 minutes"},"content":{"rendered":"<p><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2021\/07\/IMG_9926.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-44070 alignleft\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2021\/07\/IMG_9926-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><em><sup>Current women&#8217;s swimming Olympic\u00a0records.\u00a0<\/sup><\/em><\/p>\n<p>Hooray: I&#8217;m able to reduce from 34 minutes to 27 minutes in 1,000 yard of swim.<\/p>\n<p>~ <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=44142\">24 min on Aug 9<\/a><\/p>\n<p>Ok &#8230; truth be told, only because I&#8217;ve more use of limbs &#8211; not yet 100% but most of them anyway. I still can&#8217;t kick full force so, there is still some tiny room to improve.<\/p>\n<p>This morning, I was able to do the flip turns but won&#8217;t kick too hard.<\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Current women&#8217;s swimming Olympic\u00a0records.\u00a0 Hooray: I&#8217;m able to reduce from 34 minutes to 27 minutes in 1,000 yard of swim. ~ 24 min on Aug 9 Ok &#8230; truth be told, only because I&#8217;ve more use of limbs &#8211; not yet 100% but most of them anyway. I still can&#8217;t kick full force so, there [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-44069","post","type-post","status-publish","format-standard","hentry","category-swimming"],"_links":{"self":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/44069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44069"}],"version-history":[{"count":0,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/44069\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}