{"id":44085,"date":"2021-12-01T17:46:00","date_gmt":"2021-12-01T17:46:00","guid":{"rendered":"https:\/\/www.tennis.ireneeng.com\/?p=44085"},"modified":"2022-01-10T18:18:29","modified_gmt":"2022-01-10T18:18:29","slug":"my-swim-timing-in-2021","status":"publish","type":"post","link":"https:\/\/www.tennis.ireneeng.com\/?p=44085","title":{"rendered":"My swim timing in 2021"},"content":{"rendered":"<p>I&#8217;ve to take a break from tennis earlier this year (March 2021) and began to swim in June when it seemed unlikely that I&#8217;ll return to the court any time soon. My time for 1,000 yard free style has been improving, from initial 32:00 plus minutes. <a href=\"https:\/\/www.scribd.com\/fullscreen\/56491506?access_key=key-18jiabs1imdkuu1g886y\">My only race<\/a>\u00a0was at Harry Barr Memorial Meet in 1997, and my <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2021\/10\/Screen-Shot-2021-10-26-at-12.58.24-PM.png\">three heats<\/a>, all in free, were: 50 @ 39:04; 500 @8:42:57, and 1000 @ <span style=\"color: #ff9900;\">17:47:47<\/span>. Now 24 years later, my 1000 is &#8230;<\/p>\n<ul>\n<li><a href=\"https:\/\/www.tennis.ireneeng.com\/?p=44445\">19:37<\/a> Nov 4, flip turns<\/li>\n<li><a href=\"https:\/\/www.tennis.ireneeng.com\/?p=44418\">19:36<\/a>\u00a0on Oct 26 + butter fly!!<\/li>\n<li><a href=\"https:\/\/www.tennis.ireneeng.com\/?p=44402\">19:45<\/a>\u00a0on Oct 21<\/li>\n<li><a href=\"https:\/\/www.tennis.ireneeng.com\/?p=44154\">22:00+<\/a> on Aug 27<\/li>\n<\/ul>\n<p>Here are some tips on how to make <a href=\"https:\/\/myswimpro.com\/blog\/2018\/09\/25\/how-to-do-a-freestyle-flip-turn\/?fbclid=IwAR15XgEfO_EH3gC3duHfnkIMDX9yMRCy85vuCDt-qmS6FZ2dRiLHb7JLeus\">flip\u00a0turns<\/a> and LI <a href=\"https:\/\/www.longislandswimming.com\/uploads\/4\/6\/8\/0\/46809953\/thanksgiving.pdf\">Thanksgiving Invitational<\/a>; <a href=\"https:\/\/www.usms.org\/hist\/swimmaster\/1976_swimmaster_v5n5_06.pdf\">newsletter<\/a>.<\/p>\n<p>My other timing<\/p>\n<ul>\n<li><a href=\"https:\/\/www.tennis.ireneeng.com\/?p=44568\">2022 sprints<\/a>\u00a0<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve to take a break from tennis earlier this year (March 2021) and began to swim in June when it seemed unlikely that I&#8217;ll return to the court any time soon. My time for 1,000 yard free style has been improving, from initial 32:00 plus minutes. My only race\u00a0was at Harry Barr Memorial Meet in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-44085","post","type-post","status-publish","format-standard","hentry","category-swimming"],"_links":{"self":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/44085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44085"}],"version-history":[{"count":0,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/44085\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}