{"id":44402,"date":"2021-10-21T16:46:30","date_gmt":"2021-10-21T16:46:30","guid":{"rendered":"https:\/\/www.tennis.ireneeng.com\/?p=44402"},"modified":"2021-10-22T01:36:27","modified_gmt":"2021-10-22T01:36:27","slug":"1945-for-1k","status":"publish","type":"post","link":"https:\/\/www.tennis.ireneeng.com\/?p=44402","title":{"rendered":"19:45 for 1k"},"content":{"rendered":"<p>&#x1f3ca;&#x200d;&#x2642;&#xfe0f; my best timing in swimming this year: 1,000 yard 19:45 [\u6109\u5feb]&#x1f483; oh ya [\u73ab\u7470][\u7231\u5fc3]<\/p>\n<p>&#x1f3ca; \u8fdb\u6b65 \u7f29\u77ed\u5230\u4e86\u5341\u51e0\u5206\u949f\u4e86 &#x1f483;<\/p>\n<p><iframe loading=\"lazy\" title=\"#swimming #FreeStyle\" width=\"480\" height=\"270\" src=\"https:\/\/www.youtube.com\/embed\/24Csqd7xVKU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>foliage &#8230;<\/p>\n<p><iframe loading=\"lazy\" title=\"New York: foliage\" width=\"480\" height=\"270\" src=\"https:\/\/www.youtube.com\/embed\/Z3y7b-83IlI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x1f3ca;&#x200d;&#x2642;&#xfe0f; my best timing in swimming this year: 1,000 yard 19:45 [\u6109\u5feb]&#x1f483; oh ya [\u73ab\u7470][\u7231\u5fc3] &#x1f3ca; \u8fdb\u6b65 \u7f29\u77ed\u5230\u4e86\u5341\u51e0\u5206\u949f\u4e86 &#x1f483; foliage &#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-44402","post","type-post","status-publish","format-standard","hentry","category-swimming"],"_links":{"self":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/44402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44402"}],"version-history":[{"count":0,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/44402\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}