{"id":44418,"date":"2021-10-26T16:47:42","date_gmt":"2021-10-26T16:47:42","guid":{"rendered":"https:\/\/www.tennis.ireneeng.com\/?p=44418"},"modified":"2023-10-21T18:59:39","modified_gmt":"2023-10-21T18:59:39","slug":"butterfly","status":"publish","type":"post","link":"https:\/\/www.tennis.ireneeng.com\/?p=44418","title":{"rendered":"My first butterfly"},"content":{"rendered":"<p>It was ok when I started out but when I got to the parking lot, the rain began to pound the earth of NewYork. Everyone has their cloth on &#8211; it would be cool to wear the bathing suit straight from the car &#8211; that would be a riot!<\/p>\n<p>Two good news:<\/p>\n<ol>\n<li>1,000 free for 19:36 (6:00 to 25:36, touch and go)<\/li>\n<li>25 yard fly for 0:40 &#8211; my first ever straight fly<\/li>\n<\/ol>\n<p><iframe loading=\"lazy\" title=\"On my way to the #SwimmingPool: #raining hard\" width=\"480\" height=\"270\" src=\"https:\/\/www.youtube.com\/embed\/xEGbC-7FZHA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&#8230; more flys<\/p>\n<ul>\n<li>2023 Oct: <a href=\"https:\/\/youtu.be\/flavmduLwNI\">10.15<\/a>, <a href=\"https:\/\/youtu.be\/fDeOSpNbNDI\">10.16<\/a><\/li>\n<li><a href=\"https:\/\/www.tennis.ireneeng.com\/?p=45621\">2023 Sept<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>It was ok when I started out but when I got to the parking lot, the rain began to pound the earth of NewYork. Everyone has their cloth on &#8211; it would be cool to wear the bathing suit straight from the car &#8211; that would be a riot! Two good news: 1,000 free for [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-44418","post","type-post","status-publish","format-standard","hentry","category-swimming"],"_links":{"self":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/44418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44418"}],"version-history":[{"count":0,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/44418\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}