{"id":44445,"date":"2021-11-04T16:55:56","date_gmt":"2021-11-04T16:55:56","guid":{"rendered":"https:\/\/www.tennis.ireneeng.com\/?p=44445"},"modified":"2021-11-04T16:59:24","modified_gmt":"2021-11-04T16:59:24","slug":"flip-turns","status":"publish","type":"post","link":"https:\/\/www.tennis.ireneeng.com\/?p=44445","title":{"rendered":"Flip turns"},"content":{"rendered":"<p><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2021\/11\/IMG_8145-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-44446 alignleft\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2021\/11\/IMG_8145-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a><br \/>\nGoing under 20 minutes at <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=44085\">19:37<\/a>, much of the laps were done with flip turns. Very glad that my lags and knees feel good enough to do so. I think I could go faster if I push myself harder. Got a new bathing cap in black by TYR, (made in China, <a href=\"https:\/\/www.amazon.com\/dp\/B00DGGNPJ8\/ref=cm_sw_r_sms_api_glt_fabc_TYBGWCYGZXMT04KNN2QP\">$9.68<\/a>), the old white Speedo was ripped, after four months.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Going under 20 minutes at 19:37, much of the laps were done with flip turns. Very glad that my lags and knees feel good enough to do so. I think I could go faster if I push myself harder. Got a new bathing cap in black by TYR, (made in China, $9.68), the old white [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-44445","post","type-post","status-publish","format-standard","hentry","category-swimming"],"_links":{"self":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/44445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44445"}],"version-history":[{"count":0,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/44445\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}