{"id":45372,"date":"2023-06-07T19:12:06","date_gmt":"2023-06-07T19:12:06","guid":{"rendered":"https:\/\/www.tennis.ireneeng.com\/?p=45372"},"modified":"2023-06-16T16:37:58","modified_gmt":"2023-06-16T16:37:58","slug":"dolphin-kick","status":"publish","type":"post","link":"https:\/\/www.tennis.ireneeng.com\/?p=45372","title":{"rendered":"Dolphin kick"},"content":{"rendered":"<p><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2023\/06\/IMG_5698-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-45373 alignleft\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2023\/06\/IMG_5698-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>I started to practice dolphin kick recently &#8211; my big dream is to swim the fly &#8211; the butterfly. For 22 yard pool, I can do in one breath, from 28 to 33 kicks each time.<\/p>\n<p>For some reason, I couldn&#8217;t utilize the fins &#8211; they always got in my way.<\/p>\n<ol>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=CsFS-A7omMA&amp;t=396s\">DK 101<\/a> and your hamstrings. And really using your hips on the kick. You&#8217;ll be able to get back to the up kick which is the more powerful part of the kick. Now again the best sewers in the world.<\/li>\n<li><a style=\"font-size: revert;\" href=\"https:\/\/www.youtube.com\/watch?v=SZB68290nvQ\">blue<\/a><span style=\"font-size: revert;\"> &#8211; a<\/span><span style=\"font-size: revert;\">nd the down kick uses the back of your body your lower back glutes and hamstrings. Most people who <\/span><span style=\"font-size: revert;\">struggle with dolphin kick need to either increase the speed of the down kick.<\/span><\/li>\n<li><span style=\"font-size: revert;\">Chloe Sutton&#8217;s <\/span><a style=\"font-size: revert;\" href=\"https:\/\/www.youtube.com\/watch?v=bu1SVg2zW_k\">6 min demo<\/a><span style=\"font-size: revert;\"> in 2018<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.tennis.ireneeng.com\/?p=45408\">Here&#8217;s an interesting kicks stats<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I started to practice dolphin kick recently &#8211; my big dream is to swim the fly &#8211; the butterfly. For 22 yard pool, I can do in one breath, from 28 to 33 kicks each time. For some reason, I couldn&#8217;t utilize the fins &#8211; they always got in my way. DK 101 and your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-45372","post","type-post","status-publish","format-standard","hentry","category-swimming"],"_links":{"self":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/45372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45372"}],"version-history":[{"count":0,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/45372\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}