{"id":45408,"date":"2023-06-16T16:36:26","date_gmt":"2023-06-16T16:36:26","guid":{"rendered":"https:\/\/www.tennis.ireneeng.com\/?p=45408"},"modified":"2023-06-21T17:28:04","modified_gmt":"2023-06-21T17:28:04","slug":"legs-only","status":"publish","type":"post","link":"https:\/\/www.tennis.ireneeng.com\/?p=45408","title":{"rendered":"Legs only"},"content":{"rendered":"<p><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2023\/06\/DateStamper_0539-2-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-45396 alignleft\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2023\/06\/DateStamper_0539-2-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Without <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=45418\">the second arm<\/a> to use, <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=45372\">I&#8217;ve been practicing dolphin kicks<\/a> lately. Today I tried front crawl and free without arms. It&#8217;s an interesting discovery. In the 22 yards pool<\/p>\n<p>~ 19 front crawl kicks<br \/>\n~ 31 dolphin kicks<br \/>\n~ 100 free kicks<\/p>\n<p>I did many laps, so the figures should be reliable -:)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Without the second arm to use, I&#8217;ve been practicing dolphin kicks lately. Today I tried front crawl and free without arms. It&#8217;s an interesting discovery. In the 22 yards pool ~ 19 front crawl kicks ~ 31 dolphin kicks ~ 100 free kicks I did many laps, so the figures should be reliable -:)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-45408","post","type-post","status-publish","format-standard","hentry","category-swimming"],"_links":{"self":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/45408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45408"}],"version-history":[{"count":0,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/45408\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}