{"id":45611,"date":"2023-09-07T20:54:40","date_gmt":"2023-09-07T20:54:40","guid":{"rendered":"https:\/\/www.tennis.ireneeng.com\/?p=45611"},"modified":"2023-09-07T20:54:40","modified_gmt":"2023-09-07T20:54:40","slug":"stiff-back-day","status":"publish","type":"post","link":"https:\/\/www.tennis.ireneeng.com\/?p=45611","title":{"rendered":"Stiff back day"},"content":{"rendered":"<p>Played back to back: <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=45609\">last night<\/a> and this morning &#8211; haven&#8217;t done this in a long while.<\/p>\n<p>Still trying to work on my forehand and serve, while my backhand is kaput, totally undependable. &#8230; and my lower back is in mild pain.<\/p>\n<p><iframe loading=\"lazy\" title=\"#tennis #tennisserve\" width=\"480\" height=\"270\" src=\"https:\/\/www.youtube.com\/embed\/2V2UdTjjEAY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Played back to back: last night and this morning &#8211; haven&#8217;t done this in a long while. Still trying to work on my forehand and serve, while my backhand is kaput, totally undependable. &#8230; and my lower back is in mild pain.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-45611","post","type-post","status-publish","format-standard","hentry","category-tennis-2"],"_links":{"self":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/45611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45611"}],"version-history":[{"count":0,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/45611\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}