{"id":46240,"date":"2024-05-07T17:30:00","date_gmt":"2024-05-07T17:30:00","guid":{"rendered":"https:\/\/www.tennis.ireneeng.com\/?p=46240"},"modified":"2025-10-27T17:52:50","modified_gmt":"2025-10-27T17:52:50","slug":"warm-ups-%e7%83%ad%e8%ba%ab","status":"publish","type":"post","link":"https:\/\/www.tennis.ireneeng.com\/?p=46240","title":{"rendered":"Warm ups \u70ed\u8eab"},"content":{"rendered":"<p>Stretch before and after <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=26691\">the game<\/a> is important. So is the warm up.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.tennis.ireneeng.com\/?p=47063\">5-min<\/a> a few good single hand backhand<\/li>\n<li><sup>2024<\/sup> <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=46258\">a long one<\/a>; <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=46272\">a good one<\/a><\/li>\n<\/ul>\n<p>2024.5.09<\/p>\n<p><iframe loading=\"lazy\" title=\"#warmup\" width=\"480\" height=\"270\" src=\"https:\/\/www.youtube.com\/embed\/xFDmEpctIPI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>2024.5.07<\/p>\n<p><iframe loading=\"lazy\" title=\"#tennis warmup\" width=\"480\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/O01EocjVSqU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stretch before and after the game is important. So is the warm up. 5-min a few good single hand backhand 2024 a long one; a good one 2024.5.09 2024.5.07<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-46240","post","type-post","status-publish","format-standard","hentry","category-tennis-2"],"_links":{"self":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/46240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46240"}],"version-history":[{"count":0,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/46240\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}