{"id":46273,"date":"2024-06-02T19:41:02","date_gmt":"2024-06-02T19:41:02","guid":{"rendered":"https:\/\/www.tennis.ireneeng.com\/?p=46273"},"modified":"2024-07-07T12:55:02","modified_gmt":"2024-07-07T12:55:02","slug":"red-cross-15-mile-swimming-log","status":"publish","type":"post","link":"https:\/\/www.tennis.ireneeng.com\/?p=46273","title":{"rendered":"Red Cross 15 mile swimming challenge: 21m"},"content":{"rendered":"<p><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2023\/11\/DateStamper_1200-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-45810 alignleft\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2023\/11\/DateStamper_1200-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>Done 21 miles in total for the month of June!<\/p>\n<p>~ <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=38600\">my swimming log<\/a> ~<\/p>\n<p>Red Cross has a swimming challenge in June, again, and I&#8217;m taking it again. This is honor system and you do at your own pace and ability.<\/p>\n<p>This time, I didn&#8217;t active fundraising. But if your charitable budget still available, please do consider making one.<\/p>\n<p>Technical part of it:<\/p>\n<ul>\n<li>1 mile equals to 1,760 yards (15 miles = 26,400 yards), 88 laps in a 20-yard pool.<\/li>\n<li>How I keep track: using Fitbit <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=45241\">Versa 2<\/a>. However, the watch isn&#8217;t the most realizable &#8230; sometimes it just stops.<\/li>\n<li>Music: I listened to Beethoven&#8217;s violin concerto the most because I LOVE it, and it lasts about 45 minutes, which is about the same time I do a mile with breast stroke. Being geeky, <a href=\"https:\/\/www.youtube.com\/watch?v=Qglbx0xp-9w\">here is an analysis<\/a> of Henryk Szeryng, Itzhak Perlman, Clara Jumi-Kang and Hilary Hahn, playing this piece.<\/li>\n<li><a href=\"https:\/\/www.tennis.ireneeng.com\/?p=44669\">Headphone<\/a>: X7. This brand&#8217;s quality is so so but inexpensive. It&#8217;s also the reason I do breast stroke, to keep my head above water most of the time for better sound. But this headphone can take flip turns but not backstroke.<\/li>\n<li>Stroke: I do breast stroke most often.<\/li>\n<\/ul>\n<p>My Log &#8211; in yard: starting time, temperature\/water temp, music I listened, and <span style=\"color: #999999;\"><em>cumulative total<\/em><\/span>.<\/p>\n<ol>\n<li><sup>June 01 <\/sup><a href=\"https:\/\/www.tennis.ireneeng.com\/?p=46274\">500<\/a> yards<\/li>\n<li><sup>02 <\/sup>1,840<sup> 7:23am, 47 min; 80\/83; Beethoven violin concerto by <a href=\"https:\/\/www.youtube.com\/watch?v=cokCgWPRZPg\">Perlman<\/a> <em><span style=\"color: #999999;\">2,340<\/span><\/em><\/sup><\/li>\n<li><sup>03 <\/sup>1,720<sup> 6:38am, 45 min; 70\/83; Whitney Houston; <em><span style=\"color: #999999;\">4,060<\/span><\/em><\/sup><\/li>\n<li><sup>04 <\/sup><a href=\"https:\/\/www.tennis.ireneeng.com\/?p=46280\">320<\/a> &#8230; <sup><em><span style=\"color: #999999;\">4,380 &#8230;<\/span><\/em> 22,020 yards to go<\/sup><\/li>\n<li><sup>05 <\/sup>1,700 <sup>06:45am, 45 min; 80\/82; Beethoven violin concerto <a href=\"https:\/\/www.youtube.com\/watch?v=b2fL_3LSsxA\">Perlman<\/a> <em><span style=\"color: #999999;\">6,080\u00a0<\/span><\/em><\/sup><\/li>\n<li><sup>06 <\/sup><a href=\"https:\/\/www.tennis.ireneeng.com\/?p=46288\">340<\/a> <sup><span style=\"color: #999999;\"><em>6,420<\/em><\/span> &#8230; 19,980 yards to go\u00a0<\/sup><\/li>\n<li><sup><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2024\/06\/DateStamper_0968-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-46295 alignright\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2024\/06\/DateStamper_0968-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>07 <\/sup>1,960<sup>\u00a06:53am, 52 min, 78\/82; Beethoven violin concerto <a href=\"https:\/\/www.youtube.com\/watch?v=JFP1eqOviqk\">Perlman<\/a>; <\/sup><sup><span style=\"color: #999999;\"><em>8,380<\/em><\/span><\/sup><\/li>\n<li><sup>08 <\/sup><span style=\"color: #ff0000;\"><a href=\"https:\/\/www.tennis.ireneeng.com\/?p=46296\">2,240<\/a> <\/span><sup>6:52am, 1:01, 76\/82; <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2024\/06\/IMG_9650.jpeg\">2&#8217;46&#8243;\/100yd<\/a>. Beethoven violin concerto <a href=\"https:\/\/www.youtube.com\/watch?v=0Cg_0jepxow\">Hahn<\/a>. <span style=\"color: #999999;\"><em>10,620<\/em><\/span><\/sup><\/li>\n<li><sup>09 <\/sup>200 <sup>after 3-6, 5-7. <span style=\"color: #999999;\"><em>10,820<\/em><\/span> &#8230; 15,580 yards to go\u00a0<\/sup><\/li>\n<li><sup>10 <\/sup>1,900 <sup>6:49am; 50 min; 76\/82; <a href=\"https:\/\/www.youtube.com\/live\/He66DVhz0no?feature=shared\">multi composers<\/a>; <span style=\"color: #999999;\"><em>12,720<\/em><\/span><\/sup><\/li>\n<li><sup>11 <\/sup>1,660 <sup>7:38am; 43 min; 78\/82, <a href=\"https:\/\/www.youtube.com\/watch?v=iUohO2MSot8\">Mozart<\/a>; <span style=\"color: #999999;\"><em>14,380 <\/em><span style=\"color: #ff9900;\">half way!\u00a0<\/span><\/span><\/sup><\/li>\n<li><sup>12 <\/sup>1,800 <sup>7:06am; 48 min; 75\/83, <a href=\"https:\/\/youtu.be\/Rb0UmrCXxVA?feature=shared\">Mozart<\/a>; <span style=\"color: #999999;\"><em>16,180<\/em><span style=\"color: #000000;\"><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2024\/06\/DateStamper_1009-scaled.jpg\"> full fm rain<\/a>\u00a0<\/span><\/span><\/sup><\/li>\n<li><sup>13 <\/sup><a href=\"https:\/\/www.tennis.ireneeng.com\/?p=46306\">200<\/a><sup> 8pm, 82\/85; <span style=\"color: #999999;\"><em>16,380<\/em><\/span><\/sup><\/li>\n<li><sup>14 <\/sup>2,140 <sup>6:45am, 56 min; 75\/82; <a href=\"https:\/\/youtu.be\/fbi4nLpnzsA?feature=shared\">multiple<\/a>; <span style=\"color: #999999;\"><em>18,520 &#8230; <\/em><span style=\"color: #333333;\">7,880 to go<\/span><\/span><\/sup><\/li>\n<li><sup>15 <\/sup><a href=\"https:\/\/www.tennis.ireneeng.com\/?p=46311\">160<\/a> <sup><span style=\"color: #999999;\"><em>18,680<\/em><\/span>\u00a0&#8230; 7,720 yard to go<\/sup><\/li>\n<li><sup>17 <\/sup>2,360\u00a0<sup>6:40am 1:01; 75\/81; <a href=\"https:\/\/youtu.be\/Rb0UmrCXxVA?feature=shared\">Mozart<\/a>; <em><span style=\"color: #999999;\">21,040<\/span><\/em> &#8230; 5,360 yd to go<\/sup><\/li>\n<li><sup>18 <\/sup>540 <sup><span style=\"color: #999999;\"><em>21,580<\/em><\/span>; <a href=\"https:\/\/www.youtube.com\/watch?v=UFl9xuYP5T8\">Brahms by Hahn<\/a>. 4,820 yd to go<\/sup><\/li>\n<li><sup>19 <\/sup>2,540<sup> 6:46am, 59 min, 75\/81.\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=ovFPKu00cCc\">Fischer<\/a>&#8216;s Tchaikovsky. <em><span style=\"color: #999999;\">24,120<\/span><\/em>; 2,<\/sup><sup>280 to go<\/sup><\/li>\n<li><sup><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2024\/06\/DateStamper_1057-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-46322 alignright\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2024\/06\/DateStamper_1057-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>20 <\/sup>280<sup> 8:30pm <span style=\"color: #999999;\"><em>24,400<\/em><\/span>; 2,000 to go!<\/sup><\/li>\n<li><sup>21 <span style=\"color: #ff0000;\">*<\/span><\/sup><a href=\"https:\/\/www.tennis.ireneeng.com\/?p=46318\">2,620<\/a> <sup>6:59am, 1 hr; 81\/82. <a href=\"https:\/\/www.youtube.com\/watch?v=2Q_DzWUvcL8\">Hahn<\/a>&#8216;s Tschaikowsky. <em><span style=\"color: #999999;\">27,020 yd<\/span><\/em> \/ <strong><span style=\"color: #ff0000;\">15.35 miles<\/span><\/strong> \u00a0<\/sup><\/li>\n<li><sup>22 <\/sup><a href=\"https:\/\/www.tennis.ireneeng.com\/?p=46328\">360<\/a> <span style=\"color: #999999;\"><em><sup>27,380<\/sup><\/em><\/span><\/li>\n<li><sup>24 <\/sup>1,840\u00a0<sup>6:43am; 49 min. 72\/82; <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2024\/06\/IMG_0099.jpg\">2&#8217;11&#8243;\/100yd<\/a>. <span style=\"color: #999999;\"><em>29,220<\/em><\/span><\/sup><\/li>\n<li><sup>25 <\/sup><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2024\/06\/IMG_0131.png\">1,580<\/a> <sup>7:25am, \u00a046 min. 71\/82, <em><a href=\"https:\/\/www.tennis.ireneeng.com\/?p=46330\">Yellow River<\/a><\/em>; <span style=\"color: #999999;\"><em>30,800<\/em><\/span><\/sup><\/li>\n<li><sup>26 <\/sup><a href=\"https:\/\/www.tennis.ireneeng.com\/?p=46335\">1,660<\/a>\u00a0<sup>7:01am, 39 min; 71\/82 <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2024\/06\/IMG_0152.jpg\">2&#8217;06&#8243;\/100yd<\/a>; <a href=\"https:\/\/www.youtube.com\/watch?v=dRozgrmEfHw\">Yellow River<\/a>. <span style=\"color: #999999;\"><em>32,460<\/em><\/span> 1.56m shy of 20m<\/sup><\/li>\n<li><sup>27 <\/sup><a href=\"https:\/\/www.tennis.ireneeng.com\/?p=46339\">200<\/a> <sup><span style=\"color: #999999;\"><em>32,660<\/em><\/span><\/sup><\/li>\n<li><sup>28 <\/sup>1,240 <sup>6:51am, 35 min; 77\/82; \u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=2DmfJu3oNDM\">Tchaikovsky &#8211; Argerich<\/a>.\u00a0<span style=\"color: #999999;\"><em>33,900<\/em><\/span>\u00a0=19.26m<\/sup><\/li>\n<li><sup>29 <\/sup>1,120 <sup>7:43a, 30 min; 76\/82; <a href=\"https:\/\/www.youtube.com\/watch?v=cbJZeNlrYKg\">Tchaikovsky &#8211; Bell<\/a>.\u00a0<span style=\"color: #999999;\"><em>35,020<\/em><\/span> 180 yd \u219220m \u00a0<\/sup><\/li>\n<li><sup>30 <\/sup><a href=\"https:\/\/www.tennis.ireneeng.com\/?p=46342\">2,000<\/a> <sup>7:05am, 53 min; 76\/82; <a href=\"https:\/\/www.youtube.com\/watch?v=Ybg2BEy_pu0\">Tchaikovsky &#8211; Lang<\/a>. 37,020 yd \/ 21 mile<\/sup><\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2024\/06\/DateStamper_1134-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-46345\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2024\/06\/DateStamper_1134-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a> <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2024\/06\/IMG_0028.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-46321\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2024\/06\/IMG_0028-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a> <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2024\/06\/DateStamper_1082-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-46351\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2024\/06\/DateStamper_1082-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a> <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2024\/06\/DateStamper_1043-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-46315\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2024\/06\/DateStamper_1043-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>\u00a0<a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2024\/06\/DateStamper_1020-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-46307\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2024\/06\/DateStamper_1020-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a> <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2024\/06\/DateStamper_1009-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-46305\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2024\/06\/DateStamper_1009-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>\u00a0<a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2024\/06\/DateStamper_0976-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-46303\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2024\/06\/DateStamper_0976-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>\u00a0<a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2024\/06\/DateStamper_0972-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-46299\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2024\/06\/DateStamper_0972-150x150.jpeg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Done 21 miles in total for the month of June! ~ my swimming log ~ Red Cross has a swimming challenge in June, again, and I&#8217;m taking it again. This is honor system and you do at your own pace and ability. This time, I didn&#8217;t active fundraising. But if your charitable budget still available, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-46273","post","type-post","status-publish","format-standard","hentry","category-swimming"],"_links":{"self":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/46273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46273"}],"version-history":[{"count":0,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/46273\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}