{"id":46400,"date":"2024-08-06T14:05:28","date_gmt":"2024-08-06T14:05:28","guid":{"rendered":"https:\/\/www.tennis.ireneeng.com\/?p=46400"},"modified":"2024-08-23T13:37:17","modified_gmt":"2024-08-23T13:37:17","slug":"update-my-breaststroke","status":"publish","type":"post","link":"https:\/\/www.tennis.ireneeng.com\/?p=46400","title":{"rendered":"Updating my breaststroke"},"content":{"rendered":"<p><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2024\/08\/DateStamper_1247-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-46403 alignleft\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2024\/08\/DateStamper_1247-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Another <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=46390\">good swimming day<\/a>!<\/p>\n<p>340 yd in free in 7:7.5 (37&#8217;06&#8221; per mile), 1,400 in mixed free and mostly breaststroke in 35:36.3 (44&#8217;45&#8221; per mile). I made a small change to my breaststroke by drifting a little longer, and generally with 14 strokes in the 20 yard pool &#8211; a little dolphin kick at the push off. (25 swings for free &#8230;)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another good swimming day! 340 yd in free in 7:7.5 (37&#8217;06&#8221; per mile), 1,400 in mixed free and mostly breaststroke in 35:36.3 (44&#8217;45&#8221; per mile). I made a small change to my breaststroke by drifting a little longer, and generally with 14 strokes in the 20 yard pool &#8211; a little dolphin kick at the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-46400","post","type-post","status-publish","format-standard","hentry","category-swimming"],"_links":{"self":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/46400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46400"}],"version-history":[{"count":0,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/46400\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}