{"id":46454,"date":"2024-10-19T16:37:21","date_gmt":"2024-10-19T16:37:21","guid":{"rendered":"https:\/\/www.tennis.ireneeng.com\/?p=46454"},"modified":"2024-10-19T16:54:31","modified_gmt":"2024-10-19T16:54:31","slug":"free-vs","status":"publish","type":"post","link":"https:\/\/www.tennis.ireneeng.com\/?p=46454","title":{"rendered":"Free vs breaststroke"},"content":{"rendered":"<p>I timed <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=46431\">free and front crawl<\/a> separately:<\/p>\n<ul>\n<li>free (no flip) +front 1320 yard in 32 min = 43&#8217;28&#8221;<\/li>\n<li>breaststroke 560 yards in 16 min = 50&#8217;45&#8221; per mile<\/li>\n<li>free (flip) 600 yards in 12 min = 36&#8217;58 per mile<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>I timed free and front crawl separately: free (no flip) +front 1320 yard in 32 min = 43&#8217;28&#8221; breaststroke 560 yards in 16 min = 50&#8217;45&#8221; per mile free (flip) 600 yards in 12 min = 36&#8217;58 per mile<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-46454","post","type-post","status-publish","format-standard","hentry","category-swimming"],"_links":{"self":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/46454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46454"}],"version-history":[{"count":0,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/46454\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}