{"id":46576,"date":"2025-01-25T01:02:01","date_gmt":"2025-01-25T01:02:01","guid":{"rendered":"https:\/\/www.tennis.ireneeng.com\/?p=46576"},"modified":"2025-01-25T01:02:01","modified_gmt":"2025-01-25T01:02:01","slug":"swim-in-the-cold","status":"publish","type":"post","link":"https:\/\/www.tennis.ireneeng.com\/?p=46576","title":{"rendered":"Swim in the cold"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div id=\"attachment_46577\" style=\"width: 160px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/01\/IMG_1918.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-46577\" class=\"size-thumbnail wp-image-46577\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/01\/IMG_1918-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><p id=\"caption-attachment-46577\" class=\"wp-caption-text\">Screenshot<\/p><\/div>\n<p>Did 840 in 20 minutes &#x1f3ca; the air temperature is 56\u00b0 and the water is 69\u00b0. I thought I like water temp 76\u00b0 the best, but 69\u00b0 isn&#8217;t bad at all. The air 56\u00b0 is bit low tho.<\/p>\n<p>\u6c14\u6e2956\/13<br \/>\n\u6c34\u6e2969\/20<\/p>\n<p>\u723d\u723d \u2026 \u4e0d\u8fc7\u6c14\u6e29\u7a0d\u5fae\u9ad8\u70b9\u4f1a\u66f4\u723d<\/p>\n<p>\u5468\u672b\u5feb\u4e50 &#x1f942;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Did 840 in 20 minutes &#x1f3ca; the air temperature is 56\u00b0 and the water is 69\u00b0. I thought I like water temp 76\u00b0 the best, but 69\u00b0 isn&#8217;t bad at all. The air 56\u00b0 is bit low tho. \u6c14\u6e2956\/13 \u6c34\u6e2969\/20 \u723d\u723d \u2026 \u4e0d\u8fc7\u6c14\u6e29\u7a0d\u5fae\u9ad8\u70b9\u4f1a\u66f4\u723d \u5468\u672b\u5feb\u4e50 &#x1f942;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-46576","post","type-post","status-publish","format-standard","hentry","category-swimming"],"_links":{"self":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/46576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46576"}],"version-history":[{"count":0,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/46576\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}