{"id":46595,"date":"2025-02-09T18:23:35","date_gmt":"2025-02-09T18:23:35","guid":{"rendered":"https:\/\/www.tennis.ireneeng.com\/?p=46595"},"modified":"2025-02-09T18:39:28","modified_gmt":"2025-02-09T18:39:28","slug":"backhand","status":"publish","type":"post","link":"https:\/\/www.tennis.ireneeng.com\/?p=46595","title":{"rendered":"Backhand w\/ a Slinger"},"content":{"rendered":"<p>It&#8217;s been a while that I record myself: not a good hiatus: my double hand <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=165\">backhand<\/a> looks awful.<\/p>\n<p>Self-humiliate &#8230; to get help or self-improve \u00a0-:)<\/p>\n<p><iframe loading=\"lazy\" title=\"#tennis #doublehand #backhand\" width=\"480\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/FenVw7OCSPg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&#x1f3be; chicken feet<\/p>\n<p>\u6559\u7ec3\u8bf4\u8fc7 \u811a\u4e0d\u52a8\u5c31\u4f1a\u662f\u9e21\u722a\u5b50 \u2026\u771f\u7684\u597d\u96be\u770b [Lol][\u5403\u74dc]<\/p>\n<p>\u81ea\u6211\u7f9e\u8fb1 \u6c42\u8fdb\u6b65 [\u5403\u74dc]<\/p>\n<ul>\n<li>\u51fb\u7403\u70b9\u592a\u665a\u4e86<\/li>\n<li>\u4e0d\u53ea\u662f\u811a\u3002\u662f\u6574\u4e2a\u8eab\u4f53\uff0c\u5373macro-structurre\u3002\u5982\u4f55\u51c6\u5907\uff1a\u84c4\u529b\uff0c\u53d1\u529b\uff0c\u51fb\u7403\uff0c\u653e\u677e\uff0c\u8fd8\u539f\u3002<\/li>\n<\/ul>\n<p>Macro-structure: per AI, &#8230;<span data-huuid=\"1322640701074843832\">\u00a0in tennis is <mark class=\"QVRyCf\">a long-term training plan that organizes tennis training into phases or blocks<\/mark>. <\/span><span data-huuid=\"1322640701074844441\">This plan is made up of microcycles and is designed to help tennis players reach peak performance.<span class=\"pjBG2e\" data-cid=\"29a13dd4-8e7a-4b8d-9bff-927af050d1ff\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span><\/p>\n<div class=\"WaaZC\">\n<div class=\"RJPOee EIJn2\">\n<div class=\"rPeykc\" data-hveid=\"CAgQAQ\" data-ved=\"2ahUKEwiF16-nnreLAxWQTTABHQuCCA0Qo_EKegQICBAB\">\n<div class=\"NPrrbc\" data-cid=\"29a13dd4-8e7a-4b8d-9bff-927af050d1ff\" data-uuids=\"1322640701074843832,1322640701074844441\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"View related links\" data-hveid=\"CAYQAQ\" data-ved=\"2ahUKEwiF16-nnreLAxWQTTABHQuCCA0Q3fYKegQIBhAB\">\n<div class=\"niO4u\">\n<div class=\"kHtcsd\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"WaaZC\">\n<div class=\"RJPOee EIJn2\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s been a while that I record myself: not a good hiatus: my double hand backhand looks awful. Self-humiliate &#8230; to get help or self-improve \u00a0-:) &#x1f3be; chicken feet \u6559\u7ec3\u8bf4\u8fc7 \u811a\u4e0d\u52a8\u5c31\u4f1a\u662f\u9e21\u722a\u5b50 \u2026\u771f\u7684\u597d\u96be\u770b [Lol][\u5403\u74dc] \u81ea\u6211\u7f9e\u8fb1 \u6c42\u8fdb\u6b65 [\u5403\u74dc] \u51fb\u7403\u70b9\u592a\u665a\u4e86 \u4e0d\u53ea\u662f\u811a\u3002\u662f\u6574\u4e2a\u8eab\u4f53\uff0c\u5373macro-structurre\u3002\u5982\u4f55\u51c6\u5907\uff1a\u84c4\u529b\uff0c\u53d1\u529b\uff0c\u51fb\u7403\uff0c\u653e\u677e\uff0c\u8fd8\u539f\u3002 Macro-structure: per AI, &#8230;\u00a0in tennis is a long-term training plan that organizes tennis training into phases or [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-46595","post","type-post","status-publish","format-standard","hentry","category-tennis-2"],"_links":{"self":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/46595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46595"}],"version-history":[{"count":0,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/46595\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}