{"id":46803,"date":"2025-05-10T15:16:00","date_gmt":"2025-05-10T15:16:00","guid":{"rendered":"https:\/\/www.tennis.ireneeng.com\/?p=46803"},"modified":"2025-11-02T13:06:45","modified_gmt":"2025-11-02T13:06:45","slug":"looking-at-the-ball","status":"publish","type":"post","link":"https:\/\/www.tennis.ireneeng.com\/?p=46803","title":{"rendered":"Looking at the ball"},"content":{"rendered":"<p>So, <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=47081\">another lesson<\/a> in <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=45246\">serving<\/a>, and the take home note:<\/p>\n<ol>\n<li>Left foot 45\u00b0 to the baseline<\/li>\n<li>Make a box<\/li>\n<li>2 seconds medication<\/li>\n<li>Toss<\/li>\n<li><span style=\"color: #ff6600;\">Look up at the ball<\/span><\/li>\n<li>Rotate to face the net and hit<\/li>\n<\/ol>\n<p><iframe loading=\"lazy\" title=\"serve\" width=\"480\" height=\"270\" src=\"https:\/\/www.youtube.com\/embed\/l9_gXp0t4xM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So, another lesson in serving, and the take home note: Left foot 45\u00b0 to the baseline Make a box 2 seconds medication Toss Look up at the ball Rotate to face the net and hit<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-46803","post","type-post","status-publish","format-standard","hentry","category-tennis-2"],"_links":{"self":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/46803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46803"}],"version-history":[{"count":0,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/46803\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}