{"id":46904,"date":"2025-08-01T09:25:00","date_gmt":"2025-08-01T09:25:00","guid":{"rendered":"https:\/\/www.tennis.ireneeng.com\/?p=46904"},"modified":"2026-03-27T20:17:05","modified_gmt":"2026-03-27T20:17:05","slug":"swim-at-sunrise","status":"publish","type":"post","link":"https:\/\/www.tennis.ireneeng.com\/?p=46904","title":{"rendered":"Swim at sunrise"},"content":{"rendered":"<p><a href=\"https:\/\/www.bonvoyage.ireneeng.com\/?p=32721\">A lovely sunrise<\/a>, over the tennis courts and the pools.<\/p>\n<p>A little discovery: holding my breath at the beginning is definitely shorter than after a few laps in the pool, or a few holds. i.e. I&#8217;ve to struggle a little to reach the end, which is 20 yards. But after a few laps, I can finish the 20-yard with ease in one breath.<\/p>\n<p>&#8230; is this the so called &#8220;Warm-up Effect&#8221;?<\/p>\n<p><iframe loading=\"lazy\" title=\"Morning sunrise\" width=\"480\" height=\"270\" src=\"https:\/\/www.youtube.com\/embed\/QnN2pZEMF88?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A lovely sunrise, over the tennis courts and the pools. A little discovery: holding my breath at the beginning is definitely shorter than after a few laps in the pool, or a few holds. i.e. I&#8217;ve to struggle a little to reach the end, which is 20 yards. But after a few laps, I can [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-46904","post","type-post","status-publish","format-standard","hentry","category-swimming"],"_links":{"self":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/46904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46904"}],"version-history":[{"count":0,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/46904\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}