{"id":46998,"date":"2015-10-10T14:12:00","date_gmt":"2015-10-10T14:12:00","guid":{"rendered":"https:\/\/www.tennis.ireneeng.com\/?p=46998"},"modified":"2025-11-22T18:21:05","modified_gmt":"2025-11-22T18:21:05","slug":"yoga-2025","status":"publish","type":"post","link":"https:\/\/www.tennis.ireneeng.com\/?p=46998","title":{"rendered":"yoga 2025"},"content":{"rendered":"<p><a href=\"https:\/\/www.tennis.ireneeng.com\/?page_id=39161\">Yoga<\/a> <sup><span style=\"color: #999999;\"><em>2025.10.10<\/em><\/span> \u00a0<\/sup><a href=\"https:\/\/youtu.be\/dKrz0PZobqE\">10-12<\/a><\/p>\n<p><sup>detail\u00a0<\/sup><\/p>\n<ul>\n<li><a href=\"https:\/\/youtube.com\/shorts\/q-olgxn46Go?feature=share\">herione<\/a> <sup>fenfen \u82f1\u96c4\u5367 Supta Virasana Reclining Hero or Heroine Pose\uff0c<\/sup><\/li>\n<li><a href=\"https:\/\/youtube.com\/shorts\/EvA5urjgAFE?si=WWpfqHuZsEFQuCZs\">\u6536\u8179<\/a> <sup>20 x3 \u626d\u8f6c\u65f6\u5410\u6c14\u00a0<\/sup><\/li>\n<li><a href=\"https:\/\/youtube.com\/shorts\/EWUQ2KiOtDw?si=xBduiJqvBK7Jt9Kh\">cobra<\/a><sup> \u773c\u955c\u86c7 Isen\u00a0<\/sup><\/li>\n<li><a href=\"https:\/\/youtube.com\/shorts\/C8WDe0uqiio?feature=share\">back waist<\/a> <sup>Isen \u00a0<\/sup><\/li>\n<li><a href=\"https:\/\/youtube.com\/shorts\/QiWuQvoKRGE?feature=share\">wrist<\/a> <sup>Isen \u00a0<\/sup><sup>\u00a0<\/sup><\/li>\n<li><a href=\"https:\/\/youtube.com\/shorts\/VBGFiI2jqRg?feature=share\">\u5927\u732b<\/a> <sup>Isen puppy pose\u00a0<\/sup><\/li>\n<li><a href=\"https:\/\/youtube.com\/shorts\/ho7iKF2qjgM?feature=share\">split<\/a> <sup>Isen \u4e00\u5b57\u9a6c<\/sup><\/li>\n<\/ul>\n<p><sup>Sun\/moon salutation sequences \u00a0\u00a0<\/sup><\/p>\n<ul>\n<li><em><span style=\"color: #999999;\"><sup>sun <\/sup><\/span><\/em><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_0782.jpg\">#A<\/a>, B <sup><a href=\"https:\/\/youtube.com\/shorts\/gJLkqSdakEg?feature=share\">yt<\/a> jois (<a href=\"https:\/\/en.wikipedia.org\/wiki\/K._Pattabhi_Jois\">1915<\/a>-2009) \/ <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_4645-2.jpg\">pic<\/a> <\/sup>, <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_0784.jpg\">#C<\/a> \u00a0| <span style=\"color: #999999;\"><em><sup>moon<\/sup><\/em><\/span>\u00a0<a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_0785.jpg\">#1<\/a>, <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_4588.jpg\">#2<\/a><\/li>\n<\/ul>\n<p>pix of <a href=\"https:\/\/en.wikipedia.org\/wiki\/Sun_Salutation\">Salute to the sun<\/a> sequences <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_0782.jpg\">#a<\/a>, <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_4645-2.jpg\">#b<\/a>, <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_0784.jpg\">#c<\/a> @ <a href=\"https:\/\/www.healthline.com\/health\/fitness\/sun-salutation-sequence\">health line<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_0782.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-47001\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_0782-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>\u00a0<a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_4645-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-47000\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_4645-2-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a> <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_0784.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-47003\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_0784-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_0785.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-47005\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_0785-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a> <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_4588.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-47006\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_4588-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_4588-150x150.jpg 150w, https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_4588-300x300.jpg 300w, https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_4588-1024x1024.jpg 1024w, https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_4588-768x768.jpg 768w, https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_4588.jpg 1280w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p><sup>flows \/ Sequences\u00a0<\/sup><\/p>\n<ul>\n<li><a href=\"https:\/\/youtube.com\/shorts\/Awu_QiClOMw?feature=share\">1:58<\/a> <sup>downward dog <\/sup>\u00a0\u00a0| <a href=\"https:\/\/youtube.com\/shorts\/MtplfriPYKo?feature=share\">0.32<\/a> <sup>2 women<\/sup><\/li>\n<li><a href=\"https:\/\/youtu.be\/urVyEL5tZGk\">2:00<\/a> <sup>downward dog\u00a0<\/sup><\/li>\n<li><a href=\"https:\/\/youtube.com\/shorts\/O96T7FIOPAs?feature=share\">0:50<\/a> <sup>life leg \u00a0<\/sup><a href=\"https:\/\/youtu.be\/fF9tduga0XM\">0:40<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/urVyEL5tZGk\">0.28<\/a> <sup>wheel\u00a0<\/sup><\/li>\n<li><a href=\"https:\/\/youtu.be\/SA-_bfvHwmU\">1:30<\/a> <sup>soft\u00a0<\/sup><\/li>\n<li>. <sup>w<\/sup><\/li>\n<li>. <sup>w<\/sup><\/li>\n<li>. <sup>w<\/sup><\/li>\n<li>. <sup>w<\/sup><\/li>\n<li>. <sup>w<\/sup><\/li>\n<\/ul>\n<p><sup>Poses\u00a0<\/sup><\/p>\n<ol>\n<li><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_4653.jpg\">six poses<\/a><\/li>\n<li><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_4548.jpg\">5 min<\/a><\/li>\n<li><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_4526.jpg\">16 poses flow<\/a><\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_4653.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-47004\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_4653-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a> <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_4548.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-47007\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_4548-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_4548-150x150.jpg 150w, https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_4548-300x300.jpg 300w, https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_4548-1024x1021.jpg 1024w, https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_4548-768x766.jpg 768w, https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_4548.jpg 1170w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_4526.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-47008\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/10\/IMG_4526-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p><sup>specifics<\/sup><\/p>\n<ul>\n<li><a href=\"https:\/\/youtube.com\/shorts\/JPlx6_GTMII?feature=share\">plank<\/a>\u00a0<sup>Isen<\/sup><\/li>\n<li><sup>leg<\/sup>\n<ul>\n<li><sup>Isen <\/sup><sup>\u827e\u4f26<\/sup> <a href=\"https:\/\/youtube.com\/shorts\/3zA5KmUHEwg?feature=share\">6 poses<\/a>;<\/li>\n<li><sup>\u5c0f\u827e<\/sup> <a href=\"https:\/\/youtube.com\/shorts\/Oz5Zeicvpv8?feature=share\">&amp; butt<\/a> \/<a href=\"https:\/\/youtube.com\/shorts\/7PkV7F7Zbig?feature=share\">#2<\/a><\/li>\n<\/ul>\n<\/li>\n<li><\/li>\n<li><sup>belly \u6536\u8179<\/sup>\n<ul>\n<li><sup>\u82ac\u82ac<\/sup> <a href=\"https:\/\/youtube.com\/shorts\/ooUbuJIGdjw?feature=share\">infant<\/a>, <a href=\"https:\/\/www.youtube.com\/shorts\/ZhtoClmNZAI\">belly<\/a> &amp; <a href=\"https:\/\/youtube.com\/shorts\/fSbQuvVt7Pw?feature=share\">#2<\/a> <sup>\u6536\u8179<\/sup><\/li>\n<li><sup>\u82ac\u82ac <\/sup><a href=\"https:\/\/youtube.com\/shorts\/q1RLd044Gg0?feature=share\">\u5411\u540e\u5750<\/a><\/li>\n<li><sup>\u82ac\u82ac<\/sup> <a href=\"https:\/\/youtube.com\/shorts\/IR_aNKlb6JY?feature=share\">\u8d34\u5730<\/a><\/li>\n<\/ul>\n<\/li>\n<li><sup>waist \u8170 \u00a0\u00a0<\/sup>\n<ul>\n<li><sup>Isen <\/sup><sup>\u827e\u4f26<\/sup> <a href=\"https:\/\/youtu.be\/LWEmbWeNNOc\">waist<\/a> <sup>\u8170\u00a0<\/sup><\/li>\n<li><\/li>\n<li><a href=\"https:\/\/youtube.com\/shorts\/4p_Z3NmqOZs?feature=share\">pilate 100<\/a> <sup>correct pose \u5750\u59ff \u00a0<\/sup><\/li>\n<li><\/li>\n<\/ul>\n<\/li>\n<li><sup>butt hip <\/sup>\n<ul>\n<li><sup>\u5c0f\u827e<\/sup>\u00a0<a href=\"https:\/\/youtube.com\/shorts\/ca2DSMXv5uE?feature=share\">shake<\/a> <sup>\u5bbd\u8ddd\u6df1\u8e72 \u9752\u86d9\u8db4 \u6536\u8179 \u63d0\u843d\u9acb hip<\/sup><\/li>\n<li>..<\/li>\n<\/ul>\n<\/li>\n<li><sup>leg\/thigh \u817f\u5185\u4fa7<\/sup>\n<ul>\n<li><a href=\"https:\/\/youtube.com\/shorts\/eHUvpV-z71o?feature=share\">\u82ac\u82ac<\/a><\/li>\n<\/ul>\n<\/li>\n<li><sup>flashy poses: headstand \u5012\u7acb wheels \u8f6e<\/sup>\n<ul>\n<li><sup>Isen <\/sup><sup>\u827e\u4f26<\/sup> <a href=\"https:\/\/youtu.be\/zkiz9FuBbrQ\">headstand<\/a><sup>\u00a0 7 steps\u00a0<\/sup><\/li>\n<li><sup>Isen <\/sup><sup>\u827e\u4f26<\/sup> <a href=\"https:\/\/youtube.com\/shorts\/yKjm16Ntnbg?feature=share\">wheels<\/a> <sup>\u770b\u809a\u5b50<\/sup><\/li>\n<li><a href=\"https:\/\/youtube.com\/shorts\/YN3_eE88tw0?feature=share\">dancer&#8217;s pose<\/a> <sup>Isen<\/sup><\/li>\n<\/ul>\n<\/li>\n<li><sup>\u82ac\u82ac<\/sup>\n<ul>\n<li><a href=\"https:\/\/youtube.com\/shorts\/Cd6wwNmd-vw?feature=share\">Upavishta Konasana<\/a> <sup>\u5750\u89d2\u5f0f<\/sup><\/li>\n<li><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/youtube.com\/shorts\/ccDy4BPnAws?feature=share\">butt<\/a> &#8230;<sup>\u00a0 &#8230;\u00a0<\/sup><\/li>\n<li><a href=\"https:\/\/youtube.com\/shorts\/phqyIgGCLwk?feature=share\">cow face pose<\/a> <sup>\u725b\u9762<\/sup><\/li>\n<li><a href=\"https:\/\/youtube.com\/shorts\/HIcsqkJI5ac?feature=share\">wheel pose<\/a> <sup>\u8f6e\u5f0f<\/sup><\/li>\n<li>garland pose<sup>\u00a0 <a href=\"https:\/\/youtube.com\/shorts\/4S0WXpjORMU?feature=share\">\u6c89\u9acb<\/a> \u00a0deep squat?\u00a0<\/sup><\/li>\n<li><a href=\"https:\/\/youtu.be\/KH3uE3tD7TU\">cat<\/a> &#8230;<sup>\u00a0 ..<\/sup><\/li>\n<li><a href=\"https:\/\/youtu.be\/egyB7AukWFA\">7 poses for joints<\/a> &#8230;<sup>\u00a0 ..<\/sup><\/li>\n<li>&#8230;<sup>\u00a0 ..<\/sup><\/li>\n<li>&#8230;<sup>\u00a0 ..<\/sup><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2015\/10\/IMG_4755.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-47021\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2015\/10\/IMG_4755-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2015\/10\/IMG_4755-150x150.jpg 150w, https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2015\/10\/IMG_4755-300x300.jpg 300w, https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2015\/10\/IMG_4755-1024x1024.jpg 1024w, https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2015\/10\/IMG_4755-768x768.jpg 768w, https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2015\/10\/IMG_4755.jpg 1065w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2015\/10\/IMG_4673-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-47022\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2015\/10\/IMG_4673-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>\u00a0<a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2015\/10\/IMG_0797.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-47012\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2015\/10\/IMG_0797-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a> <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2015\/10\/IMG_4692-scaled.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-47013\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2015\/10\/IMG_4692-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/a> <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2015\/10\/IMG_4693-scaled.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-47014\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2015\/10\/IMG_4693-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/a> <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2015\/10\/IMG_4694-scaled.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-47015\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2015\/10\/IMG_4694-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/a> <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2015\/10\/IMG_4695-scaled.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-47016\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2015\/10\/IMG_4695-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/a> <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2015\/10\/IMG_4696.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-47017\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2015\/10\/IMG_4696-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a> <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2015\/10\/IMG_4698.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-47018\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2015\/10\/IMG_4698-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a> <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2015\/10\/IMG_4699.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-47019\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2015\/10\/IMG_4699-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a> <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2015\/10\/IMG_4754.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-47020\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2015\/10\/IMG_4754-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2015\/10\/IMG_4754-150x150.jpg 150w, https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2015\/10\/IMG_4754-300x300.jpg 300w, https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2015\/10\/IMG_4754-1024x1024.jpg 1024w, https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2015\/10\/IMG_4754-768x768.jpg 768w, https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2015\/10\/IMG_4754.jpg 1065w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>..<\/p>\n<p><sup>s\u00a0<\/sup><\/p>\n<ul>\n<li>.. <sup>.. .<\/sup><\/li>\n<li>&#8230;<sup>\u00a0 &#8230;<\/sup><\/li>\n<li>&#8230; <sup>\u00a0<\/sup><\/li>\n<\/ul>\n<p>,,,<\/p>\n<p><sup>s\u00a0<\/sup><\/p>\n<ul>\n<li>.. <sup>.. .<\/sup><\/li>\n<li>&#8230;<sup>\u00a0 &#8230;<\/sup><\/li>\n<li>&#8230; <sup>\u00a0<\/sup><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Yoga 2025.10.10 \u00a010-12 detail\u00a0 herione fenfen \u82f1\u96c4\u5367 Supta Virasana Reclining Hero or Heroine Pose\uff0c \u6536\u8179 20 x3 \u626d\u8f6c\u65f6\u5410\u6c14\u00a0 cobra \u773c\u955c\u86c7 Isen\u00a0 back waist Isen \u00a0 wrist Isen \u00a0\u00a0 \u5927\u732b Isen puppy pose\u00a0 split Isen \u4e00\u5b57\u9a6c Sun\/moon salutation sequences \u00a0\u00a0 sun #A, B yt jois (1915-2009) \/ pic , #C \u00a0| moon\u00a0#1, #2 pix of Salute [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-46998","post","type-post","status-publish","format-standard","hentry","category-musing"],"_links":{"self":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/46998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46998"}],"version-history":[{"count":0,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/46998\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}