{"id":47064,"date":"2024-10-25T17:46:00","date_gmt":"2024-10-25T17:46:00","guid":{"rendered":"https:\/\/www.tennis.ireneeng.com\/?p=47064"},"modified":"2026-01-06T00:25:33","modified_gmt":"2026-01-06T00:25:33","slug":"volley-%e6%88%aa%e5%87%bb","status":"publish","type":"post","link":"https:\/\/www.tennis.ireneeng.com\/?p=47064","title":{"rendered":"Volley \u622a\u51fb"},"content":{"rendered":"<p><a href=\"https:\/\/www.tennis.ireneeng.com\/?p=46700\">I seldom practice<\/a> volley and overhead because I&#8217;m bad at it.<\/p>\n<ul>\n<li><sup>1.04 <\/sup><a href=\"https:\/\/www.tennis.ireneeng.com\/?p=47292\">volleys<\/a> &amp; tossing\u00a0<\/li>\n<li><sup>2026.1.03 <\/sup><a href=\"https:\/\/www.tennis.ireneeng.com\/?p=47298\">slow mo volleys<\/a><\/li>\n<li><sup>2026 <\/sup>many practices <sup>Jan <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=47309\">02<\/a>, <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=47298\">03<\/a>, <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=47292\">04<\/a>, <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=47300\">05<\/a><\/sup><\/li>\n<li>volley: <a href=\"https:\/\/youtube.com\/shorts\/Jmch8DgDEi8?feature=share\">fore<\/a>\u00a0&amp; <a href=\"https:\/\/youtube.com\/shorts\/4W14BDDNcVI?feature=share\">back<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2024\/10\/IMG_9474-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-47315\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2024\/10\/IMG_9474-2-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a> <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2024\/10\/IMG_9476.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-47316\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2024\/10\/IMG_9476-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I seldom practice volley and overhead because I&#8217;m bad at it. 1.04 volleys &amp; tossing\u00a0 2026.1.03 slow mo volleys 2026 many practices Jan 02, 03, 04, 05 volley: fore\u00a0&amp; back<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-47064","post","type-post","status-publish","format-standard","hentry","category-tennis-2"],"_links":{"self":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/47064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47064"}],"version-history":[{"count":0,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/47064\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}