{"id":47080,"date":"2025-10-31T00:15:00","date_gmt":"2025-10-31T00:15:00","guid":{"rendered":"https:\/\/www.tennis.ireneeng.com\/?p=47080"},"modified":"2025-11-02T16:17:01","modified_gmt":"2025-11-02T16:17:01","slug":"another-lesson-with-cornilius","status":"publish","type":"post","link":"https:\/\/www.tennis.ireneeng.com\/?p=47080","title":{"rendered":"Another lesson @ sunrise"},"content":{"rendered":"<p><a href=\"https:\/\/www.tennis.ireneeng.com\/?p=47081\">This lesson<\/a> concetrates on my <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=43689\">forehand<\/a> and <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=165\">backhand<\/a>.<\/p>\n<p><span style=\"color: #ff6600;\">The full western grip<\/span> &#8230; <span style=\"color: #ff0000;\">under<\/span><\/p>\n<p>The western grip is an extreme forehand grip where the hand is positioned under the handle, with the palm&#8217;s heel and index finger&#8217;s first knuckle placed on the fifth bevel for a full-western grip.<\/p>\n<ul>\n<li><a href=\"https:\/\/youtu.be\/MLQpynWXh9g\">singlehanded backhand<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/Y5oFZtpr-yw\">preparation<\/a> to backhand<\/li>\n<li><a href=\"https:\/\/youtu.be\/gFW5SzvDoPQ\">four forehands<\/a>: any of it correct?<\/li>\n<li><a href=\"https:\/\/youtu.be\/AFksRc-ef4I\">forehand demo<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/EPqc7YSSle0\">backhands are getting lazy<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/Ad2X_tC8LBg\">my bad forms<\/a> v Adrian<\/li>\n<li><a href=\"https:\/\/youtu.be\/MeMj1dn_sSQ\">with Adrian<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"#sunrise #tennis #october31 #2025\" width=\"405\" height=\"720\" src=\"https:\/\/www.youtube.com\/embed\/YgQ5MGTqQpc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&#8230; four forehands: which one is correct?<\/p>\n<p><iframe loading=\"lazy\" title=\"#forehand\" width=\"480\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/gFW5SzvDoPQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&#8230;<a href=\"https:\/\/youtu.be\/Y5oFZtpr-yw\">preparation<\/a> to backhand<\/p>\n<p><iframe loading=\"lazy\" title=\"#backhand\" width=\"480\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/osT90ZfH3qA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This lesson concetrates on my forehand and backhand. The full western grip &#8230; under The western grip is an extreme forehand grip where the hand is positioned under the handle, with the palm&#8217;s heel and index finger&#8217;s first knuckle placed on the fifth bevel for a full-western grip. singlehanded backhand preparation to backhand four forehands: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-47080","post","type-post","status-publish","format-standard","hentry","category-tennis-2"],"_links":{"self":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/47080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47080"}],"version-history":[{"count":0,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/47080\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}