{"id":47146,"date":"2025-11-17T18:15:15","date_gmt":"2025-11-17T18:15:15","guid":{"rendered":"https:\/\/www.tennis.ireneeng.com\/?p=47146"},"modified":"2025-11-17T20:04:14","modified_gmt":"2025-11-17T20:04:14","slug":"good-tossing","status":"publish","type":"post","link":"https:\/\/www.tennis.ireneeng.com\/?p=47146","title":{"rendered":"Good tossing?"},"content":{"rendered":"<p><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/11\/IMG_6624.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-47149 alignleft\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/11\/IMG_6624-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>3-6, 4-6, <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=47084\">Joel and I<\/a> lost to Matt &amp; Sandi.<\/p>\n<p>My forehand works well today, won many points, especially hitting to Sandi.<\/p>\n<p>\u6b63\u624b\u53d1\u6325\u5f88\u597d,\u8d62\u4e86\u5f88\u591a\u5206,\u5c24\u5176\u662f\u6253\u7ed9\u6851\u65f6&#8230; \u4e3a\u561b\u6211\u6ca1\u80fd\u66f4\u597d\u5730\u5229\u7528\u5b83\u6765\u8d62\u5f97\u90a3\u4e00\u5c40\u548c\u6574\u573a\u6bd4\u8d5b? \u6211\u4e0d\u77e5\u9053\u2026 \u4e0d\u8fc7\u89c9\u5f97\u6211\u627e\u5230\u4e86\u9002\u5408\u81ea\u5df1\u7684\u6295\u63b7\u65b9\u6cd5,\u6211\u7684\u5de6\u81c2\u53ef\u4ee5\u4fdd\u6301\u9ad8\/\u4e45\u4e00\u4e9b.<\/p>\n<p>Why didn&#8217;t I use it more to win the set and match? I don&#8217;t know &#8230;<\/p>\n<p>I think I&#8217;ve found <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=45246\">my tossing<\/a> method so my left arm stays high and a bit longer. However, in the actual game, I do the old way! The decent toss happens only in practice.<\/p>\n<p>A <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=46242\">game won<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"a game won rally\" width=\"480\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/KKGaPCW8BXE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&#8230; and a long rally: good defence but we lost the point<\/p>\n<p><iframe loading=\"lazy\" title=\"a good defence\" width=\"480\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/i4mVHikBiJM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3-6, 4-6, Joel and I lost to Matt &amp; Sandi. My forehand works well today, won many points, especially hitting to Sandi. \u6b63\u624b\u53d1\u6325\u5f88\u597d,\u8d62\u4e86\u5f88\u591a\u5206,\u5c24\u5176\u662f\u6253\u7ed9\u6851\u65f6&#8230; \u4e3a\u561b\u6211\u6ca1\u80fd\u66f4\u597d\u5730\u5229\u7528\u5b83\u6765\u8d62\u5f97\u90a3\u4e00\u5c40\u548c\u6574\u573a\u6bd4\u8d5b? \u6211\u4e0d\u77e5\u9053\u2026 \u4e0d\u8fc7\u89c9\u5f97\u6211\u627e\u5230\u4e86\u9002\u5408\u81ea\u5df1\u7684\u6295\u63b7\u65b9\u6cd5,\u6211\u7684\u5de6\u81c2\u53ef\u4ee5\u4fdd\u6301\u9ad8\/\u4e45\u4e00\u4e9b. Why didn&#8217;t I use it more to win the set and match? I don&#8217;t know &#8230; I think I&#8217;ve found my tossing method so my left arm stays high [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-47146","post","type-post","status-publish","format-standard","hentry","category-tennis-2"],"_links":{"self":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/47146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47146"}],"version-history":[{"count":0,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/47146\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}