{"id":47160,"date":"2025-11-22T19:37:35","date_gmt":"2025-11-22T19:37:35","guid":{"rendered":"https:\/\/www.tennis.ireneeng.com\/?p=47160"},"modified":"2025-11-22T19:37:35","modified_gmt":"2025-11-22T19:37:35","slug":"swim","status":"publish","type":"post","link":"https:\/\/www.tennis.ireneeng.com\/?p=47160","title":{"rendered":"Swim &#8230;"},"content":{"rendered":"<p><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/11\/IMG_6976.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-47162 alignleft\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/11\/IMG_6976-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>With a little extra time on hand <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=47161\">before tennis<\/a>, instead of the warm up laps, <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=38600\">I record myself<\/a>.<\/p>\n<p>The most obvious one is my free: thought I&#8217;ve fixed my hand\/arm crossing the middle. But my right arm is still doing it.<\/p>\n<p>I rarely swim the fly, which looks kiddish. And the backstoke: do I need to turn more?<\/p>\n<p>Four strokes: butterfly, backstroke, breaststroke, and freestyle, in the individual medley (<a href=\"https:\/\/en.wikipedia.org\/wiki\/Medley_swimming\">IM<\/a>) sequence:<\/p>\n<ol>\n<li>butterfly: kiddish<\/li>\n<li>backstroke<\/li>\n<li>breaststroke<\/li>\n<li>freestyle: my right hand is crossing the middle<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"#swim\" width=\"480\" height=\"270\" src=\"https:\/\/www.youtube.com\/embed\/cJ96WQFxcZw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With a little extra time on hand before tennis, instead of the warm up laps, I record myself. The most obvious one is my free: thought I&#8217;ve fixed my hand\/arm crossing the middle. But my right arm is still doing it. I rarely swim the fly, which looks kiddish. And the backstoke: do I need [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,44],"tags":[],"class_list":["post-47160","post","type-post","status-publish","format-standard","hentry","category-musing","category-swimming"],"_links":{"self":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/47160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47160"}],"version-history":[{"count":0,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/47160\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}