{"id":47215,"date":"2025-11-28T21:49:48","date_gmt":"2025-11-28T21:49:48","guid":{"rendered":"https:\/\/www.tennis.ireneeng.com\/?p=47215"},"modified":"2025-11-28T22:07:59","modified_gmt":"2025-11-28T22:07:59","slug":"a-cold-clinic","status":"publish","type":"post","link":"https:\/\/www.tennis.ireneeng.com\/?p=47215","title":{"rendered":"A cold clinic"},"content":{"rendered":"<p><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/11\/IMG_7321.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-47217 alignleft\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/11\/IMG_7321-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Since Thanksgiving, the weather has been cold, 48\u00b0 at 8 am. The swimming pool water temp is 79\u00b0: comfortable for me, cold for the rest, or most.<\/p>\n<p>Today&#8217;s clinic: <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=47081\">waiting position<\/a>.<\/p>\n<p>Coach said my waiting stance shouldn&#8217;t be flush to the baseline, which is how I stand, but should be one leg ahead, such as Kei Nishikori (<a href=\"https:\/\/en.wikipedia.org\/wiki\/Kei_Nishikori\">1989<\/a>-).<\/p>\n<p>Today, there is just me and Greg.<\/p>\n<p><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/11\/IMG_7337.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-47216\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/11\/IMG_7337-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/11\/IMG_7337-150x150.jpg 150w, https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/11\/IMG_7337-300x300.jpg 300w, https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/11\/IMG_7337-768x772.jpg 768w, https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/11\/IMG_7337.jpg 1005w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/11\/IMG_7347.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-47219\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/11\/IMG_7347-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/11\/IMG_7347-150x150.jpg 150w, https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/11\/IMG_7347-300x300.jpg 300w, https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/11\/IMG_7347-1024x1024.jpg 1024w, https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/11\/IMG_7347-768x768.jpg 768w, https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2025\/11\/IMG_7347.jpg 1065w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>After hitting from baseline and volley, we played canadian doubles, and I was able to win a game.<\/p>\n<p>~ <a href=\"https:\/\/youtu.be\/hhbduS2bcLI\">forehand<\/a><br \/>\n~ <a href=\"https:\/\/youtu.be\/UuuwO2qU1gM\">volley<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"#forehand 11-28\" width=\"480\" height=\"270\" src=\"https:\/\/www.youtube.com\/embed\/hhbduS2bcLI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Since Thanksgiving, the weather has been cold, 48\u00b0 at 8 am. The swimming pool water temp is 79\u00b0: comfortable for me, cold for the rest, or most. Today&#8217;s clinic: waiting position. Coach said my waiting stance shouldn&#8217;t be flush to the baseline, which is how I stand, but should be one leg ahead, such as [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,46],"tags":[],"class_list":["post-47215","post","type-post","status-publish","format-standard","hentry","category-swimming","category-tennis-2"],"_links":{"self":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/47215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47215"}],"version-history":[{"count":0,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/47215\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}