{"id":47309,"date":"2026-01-02T23:40:21","date_gmt":"2026-01-02T23:40:21","guid":{"rendered":"https:\/\/www.tennis.ireneeng.com\/?p=47309"},"modified":"2026-01-06T00:07:30","modified_gmt":"2026-01-06T00:07:30","slug":"the-first-practice-in-2026","status":"publish","type":"post","link":"https:\/\/www.tennis.ireneeng.com\/?p=47309","title":{"rendered":"The first practice in 2026"},"content":{"rendered":"<p>Ok <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=46879\">the new year<\/a>, the new game &#8230;<\/p>\n<ul>\n<li><a href=\"https:\/\/youtu.be\/FCAdG067h4w\">a few good forehands<\/a><\/li>\n<li>slow mo, <a href=\"https:\/\/youtu.be\/6H0ms0ZMs_4\">fore &amp; back<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/1OYMA9pj0yQ\">forehand &amp; backhand<\/a>, slow mo<\/li>\n<li><a href=\"https:\/\/youtu.be\/DV7Sp6i93-A\">volleys<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2026\/01\/IMG_9760.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-47310\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2026\/01\/IMG_9760-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a> <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2026\/01\/IMG_9761.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-47311\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2026\/01\/IMG_9761-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a> <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2026\/01\/IMG_9762.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-47312\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2026\/01\/IMG_9762-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ok the new year, the new game &#8230; a few good forehands slow mo, fore &amp; back forehand &amp; backhand, slow mo volleys<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-47309","post","type-post","status-publish","format-standard","hentry","category-tennis-2"],"_links":{"self":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/47309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47309"}],"version-history":[{"count":0,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/47309\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}