{"id":47317,"date":"2026-01-07T21:17:29","date_gmt":"2026-01-07T21:17:29","guid":{"rendered":"https:\/\/www.tennis.ireneeng.com\/?p=47317"},"modified":"2026-01-07T23:11:13","modified_gmt":"2026-01-07T23:11:13","slug":"a-lot-girls","status":"publish","type":"post","link":"https:\/\/www.tennis.ireneeng.com\/?p=47317","title":{"rendered":"A Lot girls"},"content":{"rendered":"<p>More practice, <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=46879\">with the Slinger<\/a> and the girls.<\/p>\n<p>A photo of FedEx hitting his forehand: 90\u00b0 and both his arms are out straight, chest facing the net. &#8230; my hand is lower<\/p>\n<p><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2026\/01\/IMG_9836.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-47320\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2026\/01\/IMG_9836-150x150.jpeg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a> <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2026\/01\/IMG_9842.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-47319\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2026\/01\/IMG_9842-150x150.jpeg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<ul>\n<li><a href=\"https:\/\/youtu.be\/P6iEvEvVtWg\">forehands<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/mEd9LKrw-Ak\">slow mo fore\/backhands<\/a><\/li>\n<li><a href=\"https:\/\/youtube.com\/shorts\/KrbcrdkRVDs?feature=share\">a few serves<\/a><\/li>\n<\/ul>\n<p>Then, joining five A Lot girls for an 90 minutes clinic.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>More practice, with the Slinger and the girls. A photo of FedEx hitting his forehand: 90\u00b0 and both his arms are out straight, chest facing the net. &#8230; my hand is lower forehands slow mo fore\/backhands a few serves Then, joining five A Lot girls for an 90 minutes clinic.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-47317","post","type-post","status-publish","format-standard","hentry","category-tennis-2"],"_links":{"self":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/47317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47317"}],"version-history":[{"count":0,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/47317\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}