{"id":47601,"date":"2026-03-24T20:19:00","date_gmt":"2026-03-24T20:19:00","guid":{"rendered":"https:\/\/www.tennis.ireneeng.com\/?p=47601"},"modified":"2026-03-24T22:45:44","modified_gmt":"2026-03-24T22:45:44","slug":"6-2-3-6","status":"publish","type":"post","link":"https:\/\/www.tennis.ireneeng.com\/?p=47601","title":{"rendered":"6-2, 3-6: so the day begins"},"content":{"rendered":"<p><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2026\/03\/IMG_5241.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-47608 alignleft\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2026\/03\/IMG_5241-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><sup>&#8230; <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=45246\">the tray<\/a><\/sup><\/p>\n<p>Out there since 7:30am.<\/p>\n<p>Frist, time my 100 yard for a <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=47591\">possible swim in September<\/a>, which is 2:09. Not too baad, it was <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=46335\">2:06 near 2 years ago<\/a>.<\/p>\n<p>It has <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=38600\">been a while<\/a> to time my swim, since the second <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=45241\">Fitbit broke in less than a year<\/a>. but I generally do <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=46335\">1k yards under 25 minutes<\/a>: I alternate 100 free, 100 breaststroke\/frog: this way, it&#8217;s easy to count, remember.<\/p>\n<p>Then, I practiced on court. When the play finally began, it&#8217;s 9 already. The first set Tony and I won convincingly or Joel and Gordo. But the second set we lost to Dave L and Matt: I was tired, but able to hold my two service games.<\/p>\n<p><a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2026\/03\/IMG_5221.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-47604\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2026\/03\/IMG_5221-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2026\/03\/IMG_5221-150x150.jpg 150w, https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2026\/03\/IMG_5221-298x300.jpg 298w, https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2026\/03\/IMG_5221-1016x1024.jpg 1016w, https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2026\/03\/IMG_5221-768x774.jpg 768w, https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2026\/03\/IMG_5221.jpg 1035w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2026\/03\/IMG_5209-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-47605\" src=\"https:\/\/www.tennis.ireneeng.com\/wp-content\/uploads\/2026\/03\/IMG_5209-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>&#8230; <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=45246\">to serve<\/a>: here <a href=\"https:\/\/youtube.com\/shorts\/Km85bqVgXhM?feature=share\">is how<\/a>, says <a href=\"https:\/\/www.tennis.ireneeng.com\/?p=47081\">the coach<\/a>.<\/p>\n<p>And here is how a day starts<\/p>\n<p><iframe loading=\"lazy\" title=\"to begin a new day\" width=\"480\" height=\"270\" src=\"https:\/\/www.youtube.com\/embed\/MHaNLpUNqAo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&#8230; and the warm-up<\/p>\n<p><iframe loading=\"lazy\" title=\"#warm-up 3-24\" width=\"480\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/BGEkq0h2eY0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; the tray Out there since 7:30am. Frist, time my 100 yard for a possible swim in September, which is 2:09. Not too baad, it was 2:06 near 2 years ago. It has been a while to time my swim, since the second Fitbit broke in less than a year. but I generally do 1k [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,46],"tags":[],"class_list":["post-47601","post","type-post","status-publish","format-standard","hentry","category-swimming","category-tennis-2"],"_links":{"self":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/47601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47601"}],"version-history":[{"count":0,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=\/wp\/v2\/posts\/47601\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tennis.ireneeng.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}