According to Love my Yoga, there are nine types of yoga, most of them are easily done:
- Standing Yoga Poses (all;
- Stabilizing Yoga Poses
- Hip Opener Yoga Poses
- Twist Yoga Poses (here)
- Back Bend Yoga Poses
- Lateral Bend Yoga Poses
- Forward Bend Yoga Poses
- Balance Yoga Poses
- Inversion Yoga Poses
Here are few poses:
- Bow Pose @ Liaison
- Bridge Pose (pose fm Love my yoga)
- Camel Pose see – under bend
- Cobra Pose (see) & Upward Facing Dog Pose (see)
- Crescent Lunge (see)
- Lotus pose (Padmasana).
- Pigeon @ Liais (see)
- Plank Pose @ Liaison
- Seated Sage Twist
- Side Plank Pose @ Liaison
- Squat Pose @ Liaison
- Triangle Pose (example)
Milestones to come:
- Firefly Pose
- headstand
- full bridge/Wheel Pose (see)
