List of yoga poses

According to Love my Yoga, there are nine types of yoga, most of them are easily done:

  1. Standing Yoga Poses (all;
  2. Stabilizing Yoga Poses
  3. Hip Opener Yoga Poses
  4. Twist Yoga Poses (here)
  5. Back Bend Yoga Poses
  6. Lateral Bend Yoga Poses
  7. Forward Bend Yoga Poses
  8. Balance Yoga Poses
  9. Inversion Yoga Poses

Here are few poses:

 

Milestones to come:

  1. Firefly Pose
  2. headstand
  3. full bridge/Wheel Pose (see)

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.