Archive for water sports

Dive: Training day 1


Training Day is Denzel Washington’s crime thriller film that came out in 2001, directed by Antoine Fuqua.

The beginning of a new journey.

The two week training begins with paperwork – online self study materials.

There are five of us in this class with master diver Edward Ciesla: father Jake and son James, Bart and Ryan – all men. Why most diving photos ore videos featuring young females – sexy appeal?

With all the new gadgets, it is a lot safer but is it still fun, especially for the seasoned divers?

We also looked at equipments and tried on the vest BC (buoyancy compensator device). We hooked up to the gas cylinder, but didn’t put on – just tooooo heavy. I’ll do more fittings tomorrow.

… at the moment, I’m feeling tired already -:) … if you think skiing requires a lot of equipment, think again.

Our training days has total of  37 hours:

  1. chap 1 & 2: 3 hr 
  2. pool 3 hr
  3. chap 3 + pool 3 hr
  4. Lake Denton dives 9.5 hr 7:30-5pm
  5. chap 4 + pool 3 hr
  6. chap 5 + pool 3 hr
  7. chap 6 + final + pool? 3 hr
  8. Devil’s Den dive $40 9.5 hr
  9. graduation Halloween dive social

 

 

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Scuba dive: open water class

Woods & Water
124 Edward Ave
Brandon, FL 33510

… more pix on Google Maps

SCUBA: self-contained underwater breathing apparatus, co-invented by French naval officer Jacques Cousteau (1910-97) in 1943, with Emile Gagnan. Cousteau was also an oceanographer, filmmaker and author.

A few types of dive:

  1. open water OWD, which is what I’ll be doing
  2. cave
  3. cavern 洞穴
  4. wreck
  5. rescue
  6. drift

SSI is a for-profit organization founded in 1970, in Fort Collins, Colorado. Their most popular program is OWD: Open Water Dive and AOWD (advanced). Their diamond motto is: knowledge, skills, experience and equipment. There are massive online reading materials.

SSI deals mostly with the shops, while Padi, which is better known, deals with shops’ customers too …

The training days

  1. paperwork, chapters 1+2: class schedule
  2. chap 3, pool: select gears; skills-regulator/octo
  3. chap 4, pool: skills-drain the mask water
  4. the 1st OWD: checkout dive @ Lake Denton
  5. … big step entering the water
  6. chap 5 … back into the water; gloves
  7. chap 6 + final
  8. pool,

The continuing education or speciality courses:

  1. Navigation
  2. flash light

To qualify for their popular certificate @ Woods & Water, one needs to complete

  1. the digital learning material
  2. academic sessions
  3. open water training dives

For the open water diver, we need

  1. six academic sessions
  2. six pool sessions
  3. four open water training dives

After this, one is able to dive with a buddy, within your training environment and depth.

The total diving system

  1. the snorkeling: move, breathe & see below
  2. the exposure: keep warm – suit, hood, etc
  3. the delivery: life support equipment gas/nitrox
  4. the information: a dive computer
  5. the buoyancy: life support – float / descents
  6. the accessory: extend your capability

 

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Sailing with Kenny

Ken came to visit and we went to sailing with him. A group of dolphins chase our boat for a little while, when I took out my phone, I was only able to capture one.

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Butterfly again

smile … picking up my flys again: I did butterfly for the length of the pool. Feeling that my feet are way too low … more problems will be discovered and corrected, hopefully soon.

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My teacher & companion

A little frog is my companion this morning. My front crawl has improved immediately -:)

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Swim with both arms


Happy to be able to use my arms in the pool -:)

It rained like crazy in the night. Lightning and thundering during the night. I hesitated whether to swim … But I felt good and was eager to use my arms again. Timing isn’t good tho -:)

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Legs only

Without the second arm to use, I’ve been practicing dolphin kicks lately. Today I tried front crawl and free without arms. It’s an interesting discovery. In the 22 yards pool

~ 19 front crawl kicks
~ 31 dolphin kicks
~ 100 free kicks

I did many laps, so the figures should be reliable -:)

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Fire ants – they bite

Oh my goodness, the fragile and delicate little ants can bite!

My arm was resting on the edge of the jacuzzi on Tuesday and suddenly felt a pitch. I looked over and saw a tiny fire ant running away. At first I didn’t think of it much but soon it became a small itchy lump. On Friday, a tiny white formed on the lump where it’s still itchy.

Oh well, learnt one more thing!

An update: 6.20 a week later, still itchy and the lump is still there.

Some advices from friends:

  • buy skin so soft insect repellent..its oily but works!
  • Red ant bites HURT for awhile!
  • I put fresh lemon on mine, and it helped a little
  • The small black ants are vicious. I use campho phenique on the bites.
  • Always good idea to apply insect repellent. If bitten Benadryl and hydrocortisone cream. Cold packs help too.

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The first kick w/ fins

How’s my kick?

Learning to swim fly has always been my dream, since Matt Biondi. The opportunity is now that my right arm is in pain from tennis. 😂 practicing dolphin kick becomes my only option.

It’s first time I use the fins – hand me down from my kid: they always tangled up 😆, bumping each other.

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Dolphin kick

I started to practice dolphin kick recently – my big dream is to swim the fly – the butterfly. For 22 yard pool, I can do in one breath, from 28 to 33 kicks each time.

For some reason, I couldn’t utilize the fins – they always got in my way.

  1. DK 101 and your hamstrings. And really using your hips on the kick. You’ll be able to get back to the up kick which is the more powerful part of the kick. Now again the best sewers in the world.
  2. blue – and the down kick uses the back of your body your lower back glutes and hamstrings. Most people who struggle with dolphin kick need to either increase the speed of the down kick.
  3. Chloe Sutton’s 6 min demo in 2018

Here’s an interesting kicks stats

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