detail
- herione fenfen 英雄卧 Supta Virasana Reclining Hero or Heroine Pose，
- 收腹 20 x3 扭转时吐气
- cobra 眼镜蛇 Isen
- back waist Isen
- wrist Isen
- 大猫 Isen puppy pose
- split Isen 一字马
Sun/moon salutation sequences
pix of Salute to the sun sequences #a, #b, #c @ health line
flows / Sequences
- 1:58 downward dog | 0.32 2 women
- 2:00 downward dog
- 0:50 life leg 0:40
- 0.28 wheel
- 1:30 soft
- . w
- . w
- . w
- . w
- . w
Poses
specifics
- plank Isen
- leg
- belly 收腹
- waist 腰
- Isen 艾伦 waist 腰
- pilate 100 correct pose 坐姿
- butt hip
- 小艾 shake 宽距深蹲 青蛙趴 收腹 提落髋 hip
- ..
- leg/thigh 腿内侧
- flashy poses: headstand 倒立 wheels 轮
- Isen 艾伦 headstand 7 steps
- Isen 艾伦 wheels 看肚子
- dancer’s pose Isen
- 芬芬
- butt … …
- cow face pose 牛面
- wheel pose 轮式
- garland pose 沉髋 deep squat?
- cat … ..
- 7 poses for joints … ..
- … ..
- … ..
..
s
- .. .. .
- … …
- …
,,,
s
- .. .. .
- … …
- …
Leave a Reply