A wonderful autumn day, just getting dark too quickly. The field looks pretty dark.
What kind of fruit is it?
Lost two sets and won 1.5: the fourth had to leave to pick up his kids. How about a few phone books on the seat and let the kids drive home themselves?
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yoga 2025
detail
- herione fenfen 英雄卧 Supta Virasana Reclining Hero or Heroine Pose，
- 收腹 20 x3 扭转时吐气
- cobra 眼镜蛇 Isen
- back waist Isen
- wrist Isen
- 大猫 Isen puppy pose
- split Isen 一字马
Sun/moon salutation sequences
pix of Salute to the sun sequences #a, #b, #c @ health line
flows / Sequences
- 1:58 downward dog | 0.32 2 women
- 2:00 downward dog
- 0:50 life leg 0:40
- 0.28 wheel
- 1:30 soft
- . w
- . w
- . w
- . w
- . w
Poses
specifics
- plank Isen
- leg
- belly 收腹
- waist 腰
- Isen 艾伦 waist 腰
- pilate 100 correct pose 坐姿
- butt hip
- 小艾 shake 宽距深蹲 青蛙趴 收腹 提落髋 hip
- ..
- leg/thigh 腿内侧
- flashy poses: headstand 倒立 wheels 轮
- Isen 艾伦 headstand 7 steps
- Isen 艾伦 wheels 看肚子
- dancer’s pose Isen
- 芬芬
- butt … …
- cow face pose 牛面
- wheel pose 轮式
- garland pose 沉髋 deep squat?
- cat … ..
- 7 poses for joints … ..
- … ..
- … ..
..
s
- .. .. .
- … …
- …
,,,
s
- .. .. .
- … …
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P.K. Subban
WOW wow wow first black captain of NHL (Montreal Canadiens) and very well spoken charming young man [强]💪 🐂🐂 冰球第一个黑队长. 捐款 $10 million 儿童医院 💪💪
He’s drafted in 115th or so but when nhl saw how good he’s on and off the ice, they jumped oh his kid brothers. Some improvement -:).
The $10 mil donation was made when he’s so young (born 1989 in Toronto): most players do after they retire from the sport. Also,it’s NOT a small change from his contract: $65 mil over next 7 years.
At the 9th St Park
Morning yoga at the 9th Street Park in Benicia, CA. More here and here.
Something old in CA?
Morning yoga at the 9th Street Park in Benicia, CA. More here and here.
Yoga @ Lovers Point
Did some yoga at the Lovers Point State Marine Reserve in Monterey, CA.
