It’s been a while that I record myself: not a good hiatus: my double hand backhand looks awful.
Self-humiliate … to get help or self-improve -:)
🎾 chicken feet
教练说过 脚不动就会是鸡爪子 …真的好难看 [Lol][吃瓜]
自我羞辱 求进步 [吃瓜]
- 击球点太晚了
- 不只是脚。是整个身体，即macro-structurre。如何准备：蓄力，发力，击球，放松，还原。
Macro-structure: per AI, … in tennis is a long-term training plan that organizes tennis training into phases or blocks. This plan is made up of microcycles and is designed to help tennis players reach peak performance.
